As temperatures rise during summer, managing body heat becomes essential for staying comfortable and healthy. Did you know that the thermic effect of food—the heat produced by the body after eating—can increase your internal temperature? While this might be beneficial in winter, it’s the last thing you want during scorching summers. Fortunately, certain foods and drinks can help cool your body and keep you hydrated.

In this article, we’ve compiled a list of 20 cooling foods and beverages, along with practical tips to beat the heat effectively.

20 Foods & Drinks to Reduce Body Heat

Here are some of the best foods and drinks to help lower your body temperature:

1. Coconut Water: A light, refreshing drink packed with vitamins and minerals that naturally cool the body.

2. Mint/Peppermint: Known for its cooling properties, mint can be used in chutneys, dips, or drinks to calm body heat.

3. Watermelon: With 91.45% water content, watermelon is a hydrating and antioxidant-rich fruit perfect for summer.

4. Curd: A versatile cooling food, curd can be used in smoothies, lassi, or raita to soothe the body.

5. Bananas: This cooling fruit provides instant energy and helps absorb water, keeping you hydrated.

6. Avocado: Rich in healthy fats, avocados help remove toxins and excess heat from the blood while being easy to digest.

7. Cucumber: High in water and fiber, cucumbers are an ancient Ayurvedic remedy for cooling the body.

8. Onion: Raw onions, especially when paired with salt and lemon, offer a cooling effect and protect against heatstroke.

9. Citrus Fruits: Lemons, limes, and oranges contain antioxidants that help regulate body temperature.

10. Lemon Drinks: Shikanji (a mix of lime water, salt, cumin, and sugar/honey) is a refreshing way to stay cool and hydrated.

11. Celery: With 95% water content, celery keeps you energized and hydrated throughout the day.

12. Aloe Vera: Consuming fresh aloe vera gel helps cool the body and reduce inflammation.

13. Sattu: A traditional Indian drink made from roasted gram flour, sattu is a powerhouse of cooling nutrients.

14. Tropical Fruits: Pineapple, for instance, contains bromelain, an enzyme that fights inflammation and cools the body.

15. Aam Panna: Made from raw mango, this summer drink protects against heat stress and heatstroke.

16. Rose Drink: Known for its cooling properties, rose-based beverages are perfect for soothing body heat.

17. Fennel: Chewing fennel seeds or drinking fennel tea helps reduce body heat naturally.

18. Buttermilk: Improves digestion, boosts metabolism, and cools the body effectively.

19. Bael Juice: This fruit juice acts as an instant coolant and is best served chilled.

20. Sugarcane Juice: A refreshing drink that, when mixed with mint, ginger, and lime, keeps you hydrated and cool.

6 Tips to Reduce Extreme Body Heat

Here are some lifestyle habits to help you stay cool during summer:

1. Wear Comfortable Clothing: Opt for light, breathable fabrics like cotton and linen to avoid trapping heat.

2. Apply Cold Compress: Use a cold compress on your forehead, neck, or pulse points for instant relief.

3. Drink Iced Beverages: Refresh your body with cooling drinks like coconut water, lemonade, or buttermilk.

4. Practice Sitali Pranayama: This yoga breathing technique involves inhaling through a rolled tongue to cool the body and mind.

5. Take a Cold Shower: Rinse off sweat and heat with a cold shower or by soaking your feet in ice-cold water.

6. Follow a Hydration Diet: Include cooling fruits like watermelon, pomegranate, and strawberries in your meals, along with salads and yogurt.

The Final Say

Managing body heat during summer is crucial for staying comfortable and healthy. By incorporating the foods and drinks listed above, you can naturally cool your body, stay hydrated, and enjoy the season without discomfort.

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