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Overview of Obesity

Obesity is a complex and chronic medical condition characterized by an excessive amount of body fat. It occurs when the energy intake (calories) exceeds the energy expenditure over a prolonged period, leading to weight gain. Obesity is not just a cosmetic concern; it increases the risk of developing several serious health conditions, including heart disease, diabetes, high blood pressure, and certain cancers.

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Causes of Obesity

Obesity is caused by a variety of factors, often working together:

1. Unhealthy Diet
• Consuming high-calorie, low-nutrient foods, such

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